JUST RECIPES FOR WEIGHT LOSS

There are no specific foods, pills, or shortcuts to losing excess weight. In fact, there are essentially three ways to effectively lose and/or maintain weigh,and all three contain varying degrees of diet and exercise:

1. Very low-calorie diet with little to no exercise

2. Very high-calorie diet with an extreme level of exercise

3. A balance of the two. The Goldilocks of weight management.

These are simplified, of course, since everybody is different and certain med- ical conditions have not been considered, but in general, these are the rules :: the game. We’ll dig in a little deeper to better understand what they mean and how superfood drinks fit in.

The low-calorie, no exercise plan will keep most people at a low weight but still considered to be unhealthy because it puts your body in a situation that: is prone to atrophy. I know a great many people who want to lose weight but despise exercise—an unfortunate pairing. I would argue that a better, tighter goal would be to become a healthier person. Manageable weight, and indeed weigh: loss, is a byproduct of that goal, as well as gaining increased energy, vitality. mental acuity, etc. Simply reducing calorie intake while remaining docile car. certainly shed pounds, and you’ll be better off than you were with the excess weight, but why sell yourself short? This is your body, the vehicle of your mind your thoughts, desires, dreams. Treat it with the respect it—you—deserve.

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